Having occasional back pain is one thing, but dealing with chronic, ongoing back pain is a much more serious problem. Ongoing back pain affects your quality of life, ability to get a good night's sleep, and even your ability to exercise or play with your kids. Luckily, there are things you can do to treat and alleviate your chronic back pain instead of just living with it. Here are a few things to try:
Visit a Chiropractor
Chiropractors specialize in alleviating pain, especially in the back, without the use of surgery or prescription medication. Your chiropractor will talk to you in depth about your pain, evaluate your situation, and then provide a chiropractic adjustment. During the adjustment, your doctor will gently manipulate your spine to improve alignment and undo any sources of back tension and pain they see.
Since chiropractic care is a form of alternative medicine, it can be used in conjunction with other forms of alternative medicine to deepen the results. For example, many chiropractic offices offer therapeutic massage or acupuncture on site, which can complement your chiropractic adjustment for even better results.
Work with a Physical Therapist
A physical therapist will create a personalized routine of exercises designed to strengthen your back and help alleviate pain. In many cases, strengthening your back muscles as well as your core muscles leads to reduced pain and helps to prevent future back strains and injuries.
Your physical therapist will have you complete your exercises in their office so they can track your improvements, but will also give you exercises you can do at home to relieve your pain even more effectively. If you are referred by your primary care doctor, your physical therapy sessions may even be covered by insurance.
Set Up an Ergonomic Work Space
If you spend your work week sitting at a desk, a bad work space setup may be a prime contributer to your back pain. Upgrading to an ergonomic chair can make a huge difference, but even something as simple as raising your computer monitor so you can look straight ahead instead of down will help. Some work places are willing to hire occupational therapy companies to evaluate everyone's work space set-up and suggest ergonomic improvements, so it may be worth checking with your boss or HR department.
You don't have to keep suffering from chronic back pain. Implement these ideas and chances are you will soon experience serious relief.