When you are diagnosed with bipolar disorder, life can sometimes feel overwhelming and stressful to say the least. While you may be receiving treatment from a primary care physician, psychiatrist, and therapist for your bipolar disorder, these feelings of stress, depression, and more can and likely will still occur from time to time. There are supportive treatment options that you may wish to consider to help you with your bipolar symptoms and to help you manage your stress and other daily struggles. Get to know some of the supportive therapies that can help you deal with your bipolar disorder so you can give them a try as soon as possible.
Massage therapy is one of the many supportive and alternative therapies that can help you deal and cope with your bipolar disorder. When you are stressed or are going through periods of depression, you may begin to carry tension and stress in the muscles of your body. This can lead to aches and pains as well as general discomfort.
Going to a massage therapist can help remedy those physical issues that can go along with your symptoms of bipolar disorder. Massage therapy works to relax that muscle tension through pressure and stroking techniques, removing muscle knots. This helps with the physical side of depression and stress.
Additionally, massage therapy is very mentally and emotionally relaxing as you are able to just lie down and be for 30 minutes to an hour. This can help you to recenter yourself and breathe easier, all of which can help you better manage your moods.
Another supportive treatment that can help you with your bipolar disorder is chiropractic care. Chiropractic care is a treatment that is focused on the skeletal system of the body and primarily focuses on the spine. The idea behind chiropractics is that a spinal misalignment (or several of them) can disrupt the activity of the nervous system and cause a number of health issues and symptoms.
Misalignments in the spine can pinch the nerves that run along it, making it difficult for them to send signals throughout the body. A chiropractor can address those issues by performing spinal adjustments. These adjustments push the spine back into alignment.
When you have bipolar disorder, spinal misalignments can cause you physical discomfort that worsen emotional symptoms, for example. Chiropractic care can help remedy that. Much like massage therapy, chiropractic care is also highly relaxing and stress-relieving which can help with your overall moods and sense of well-being.
Knowing more about these supportive treatments that can help you with your bipolar disorder, you can be sure that you give them a try in your treatment program as soon as possible. Contact a clinic, like Progressive Chiropractic, for more help.