Knee injuries can be quite serious, and many of them require surgery to repair. Luckily, outcomes from knee surgeries are typically positive. However, in order to make a full recovery and regain full range of motion, physical therapy is usually necessary. The amount of physical therapy needed will depend on the type of surgery performed and the severity of the injury. If you have recently undergone knee surgery or have surgery scheduled in the future, it is important to take physical therapy seriously. Use the following tips to succeed in physical therapy so you can make a full recovery:
Attend All Scheduled Sessions
While you're recovering from knee surgery, physical therapy may not be something that you look forward to. Rehabbing a knee that has just been operated on probably won't be comfortable or fun, but it is essential to attend every scheduled physical therapy session. If you skip one or more sessions, you will set back your recovery and will have to work that much harder to strengthen your knee. Your best bet is to show up for every session to ensure that you continue to make progress on your road to recovery.
Be Ready to Make an Effort
When it comes to physical therapy after knee surgery, you need to do more than just show up for your sessions. Your physical therapist will be a valuable resource, but it is up to you to work hard and put in a lot of effort during every session. The harder your work during physical therapy, the smoother your recovery will go. Make it a point to show up for each session with a positive mindset and do your best to push yourself to complete the exercises that your physical therapist asks you to do. It can be helpful to focus on how much better you will feel and all of the things you will be able to do after you complete physical therapy.
Complete Exercises at Home
Physical therapy doesn't necessarily stop at the end of each session. In most cases, physical therapists prescribe specific exercises for patients to do on a daily basis at home in between sessions. If your physical therapist asks you to do exercises at home, it is in your best interest to do them. The effort you put in at home will make a big difference in how long it takes you to fully recover after knee surgery.